Health-aware task support

Get things done on your terms,
however you're feeling today

Get On By is a task support app built around your mental state. It adapts every day — breaking tasks down, adjusting tasks based on your heath state, and making sure you're never left to struggle alone on your hardest days.

Find out if it's right for me See how it works I'm a signposter

We'll be in touch within one working day to talk through whether Get On By is a good fit for you.

How it adapts

Every day starts with one honest question: how are you feeling right now?

You choose green, amber, or red. Get On By adjusts your task plan, prompts, and available support to match where you actually are — not where you think you should be.

Green — on track

Your full task list is available. Get On By keeps you organised and moving forward with your usual plan.

Amber — struggling

Tasks are broken into more manageable smaller steps throughout your day to help you stay on track.

Red — symptomatic

Your plan simplifies to the essentials. A Get On By job coach will reach out to help you make a start or adjust.

Features

Built around you, not a generic to-do list

Everything in Get On By is designed to reduce the friction of starting — on good days and bad ones.

AI task breakdown

Tasks are scaled to your capacity — automatically adjusted every single day based on your check-in.

Calendar and scheduling

Plan your week in a way that reflects your energy, not just your obligations.

Common coping strategies library

A personalised library built during your onboarding and later sessions — searchable and bookmarkable when you need it most.

Coping strategy sessions

Work with a professional job coach to develop and refine coping strategies to add to your library.

Task templates

Repeatable plans for recurring tasks, so nothing has to start from a blank page.

Job coaching

Bespoke, mental health aware, task training so you can learn what you need to do at your pace.

Red light responder

A Get On By job coach contacts you within 30 minutes on red tasks and days to help you engage your coping strategies and take a first step, by email, text, or phone.

Is it right for you?

We talk to every person before they register

Get On By works best for people who find day-to-day task management genuinely difficult because of how their health affects their motivation, focus, or capacity. You don't need a formal diagnosis to enquire.

Not sure if it's right for you?

Tell us a little about your situation and we'll get back to you within one working day — no obligation, no hard sell. We'll have a conversation first and registration only happens if we're both confident it's a good fit.

Get in touch

Get things done on your terms,however you're feeling today